It hasn’t cost me a cent in gym fees and I can do it all over again tomorrow should I choose to. I’m aiming to do three classes a week and that should get my fitness levels moving in the right direction.īody Pump – the YouTube way. Stefan and a couple of other mostly German instructors have done a very good job of taking me through a class. So, if you’re wondering what a Body Pump class is like and the order in which you complete the routines, here is what I’ve been doing for the last hour. It seems the Germans are the ones uploading so I spent some time over the last day or so using to download them to my computer. (Don’t know why I hadn’t thought of it a lot earlier.) So off I went to YouTube and there they were. I was contemplating getting back to the weights over the weekend when it occured to me that someone might have posted classes on YouTube. I have my own weight bar and weights but trying to remember the routines when you are at home has been difficult.

I walk regularly with my good friend (who I have converted to blogging along the way) but I’ve felt the need to get back to the weights. Blogging has led to me learning a whole heap, but it is a fairly sedentary pursuit and my fitness level has suffered as a result. I got to a stage where I was lifting pretty heavy weights and I was pretty impressed with my triceps and biceps. Insulin pump, showing an infusion set loaded into spring- loaded insertion.īefore I dedicated my life to blogging (it seems like that some days!) I used to go to the gym regularly. The following was extracted from an article published on Insulin pump - Wikipedia.

Crime Scene Training: Latent Fingerprints. Download Free Body Pump Routine Pdf Writer.

Download free body pump routine pdf